“Constantly varied functional movement at high intensity” — This six-word definition of CrossFit says it all, but we all know there’s so much more to it.
CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.
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