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At CrossFit Brighton we continually hear from our members how helpful, caring and impactful our trainers are and we agree! For this month's newsletter, we chatted with the man with the

Acronyms and Abbreviations for CrossFit DL = DEADLIFT

Here's what you need to know about CrossFit. CrossFit has been viewed as a cult, a group of crazy people doing dangerous things, and much worse. Many detractors like to

The Impact of a Healthy Family What happens when a dad sees his 17-year old daughter pushing herself hard in their garage gym during the beginning of the pandemic? They

I have been a member of CFB for close to 10 years and attend mostly 6 am Monday to Friday Class. The people that attend this time slot

In speaking with one of the coaches at the gym, the topic came up about why some people stick with an exercise routine and some don’t. Consistency is an obvious