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Master Your Lifts: Detailed Olympic Lifting Techniques

CrossFit Equipment Essentials: Building Your Home Gym

Your 1RM is the absolute maximum you can lift for one rep of any given exercise. A true 1RM will leave you with nothing left in the tank. You will have the internal feeling of “I couldn’t put any more weight on the bar if I tried”.

Why should you train? What’s in it for you? What do you want to achieve? How do you want to feel?Start with your WHY.Your WHY is the underlying motivation or purpose behind your actions and goals. It means understanding what drives you and what you hope to achieve through your efforts. By discovering your “why,” you can stay focused on your goals and persevere through challenges and obstacles. It also helps you make more intentional decisions and prioritize what truly matters to you.

Maintaining a healthy lifestyle can be challenging when you're constantly on the road. While it's essential to take a break from your everyday routine and unwind, bingeing on junk

We hear it all the time - exercise is boring. Every day it's the same thing over and over again. How many times have you hit the gym, completed