Deadlift 275lbs
100 unbroken double unders
80ft+ handstand walks
Connected muscle-ups!
Qualifications
CrossFit L1 Trainer
Doctorate in Physical Therapy from the University of Michigan
Coach
Samantha Deering
Over the years, I participated in every sport possible - my favorites being gymnastics and volleyball. Throughout undergrad, I had the privilege of playing D1 collegiate volleyball. Once my collegiate career came to an end, I found CrossFit to continue pushing my fitness and competitive edge. It's all about getting 1% better, every day!
CrossFit has been a saving factor for my mental and physical health. The workouts and the community make it the best hour of my day!
As a coach and Physical Therapist, I strive to bring fitness into every individual's life to make them feel resilient. I want older adults to feel empowered to stay independent, pregnant/post-partum moms to feel STRONG, and young adults to feel encouraged to always embrace fitness.