Owner/Coach
After enduring a few surgeries and some aches and pains, I found myself waking up each morning feeling achy and tight at just 35 years old. I was not ready to accept this as my new normal, I decided to get back in the gym and that is when I found CrossFit. Despite warnings about weightlifting post-back surgery, I gradually reintroduced weightlifting back into my routine. Not only did my back feel better, I felt stronger and overall healthier. This was my turning point.