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What’s new with Brighton Nutrition this year?

No matter where you look, you're reminded that January is a great time to think about goals for the year. Have you thought about your performance in the gym? How are you dealing with your nutrition goals? What about your performance goals in the gym? Are you...

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CrossFit Brighton Friday, January 25, 2019

CrossFit WOD (workout of the day) FSQ/BP 5 x 2 then Run: 400 (sub row/box jump) Wall Ball: 25 (#20/#14) AMRAP: 20 Minutes CrossFit LT Class (less technical) Partner “TUMILSON” P1: Row 200 M P2: 11 DB SQ thrusts w/push up in bottom ALT for 16 rds (each athlete will...

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CrossFit Brighton Tuesday, January 22, 2019

CrossFit WOD (workout of the day) BSQ/PP 5 x 10 then Snatch (#95/#65) Burpee over bar Rack Lunge (In place back steps) 30, 20, 10, for time CrossFit LT Class (less technical) 24-12-6-3 Wall Ball Ab Mat w/DB ALT stationary Lunge steps w/dball (any carry) For...

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CrossFit Brighton Thursday, January 17, 2019

CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less technical) 7:00 AMRAP/1:00 R P1: 10 ALT Step ups P2 assault bike max cals 7:00 AMRAP/1:00 R P1: 10 DB TH...

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CrossFit Brighton Wednesday, January 16, 2019

CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...

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CrossFit Brighton Tuesday, January 15, 2019

CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2 OTM 10:00 CrossFit LT Class (less technical) Ab Mat ALT DB SN Air SQ to target 30-20-10 for time then 1:00/:10...

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CrossFit Brighton Friday, January 11, 2019

CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time: 
21 DLs, 225 lb.
 21 HSPU 
15 DLs, 225 lb. 
 15 HSPU 
9 DLs, 225 lb. 
9 HSPUs Time cap: 9 min. CrossFit LT Class (less technical) “KLEPTO” 4 Rounds For Time 27 Box Jumps (24/20”) 20 Burpees 11 SQ CL...

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CrossFit Brighton Thursday, January 10, 2019

CrossFit WOD (workout of the day) SDL 5 x 5 E3M then Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time CrossFit LT Class (less technical) 15-12-9 for time PCL FSQ S2O DBs 40/30 then assault bike 10/7 cal Row 250 M KB SDL 10 Single arm PL :20L/:20R 5...

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