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News & Articles

CROSSFIT BRIGHTON – FAMILY HEALTHY LIFESTYLE

November 20th, 2020|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , |

NOVEMBER WRITE UP-FAMILY HEALTHY LIFESTYLE What’s the next step you’re taking with your family’s healthy lifestyle? We know obesity has been drastically rising in the U.S. over the last century. 

MEMBER TESTIMONIAL – ALISSA E.

November 3rd, 2020|Categories: Blog Page, Front Page, Success Stories, Uncategorized|Tags: , , , , , , |

CrossFit Helped Change Me! “Two babies did a number on me, but finding CrossFit helped change me! This photo shows me recently when I decided I should start throwing 50

CrossFit Brighton – October Email and Member Testimonial

October 22nd, 2020|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , , , |

Most people brush their teeth at least twice a day or after each meal.  It’s what our parents taught us when we were young. We do it for the health

Your health is an investment, Not an expense

September 12th, 2020|Categories: Blog Page, Front Page|Tags: , , , , , , , , , , |

The best way to prevent chronic disease is to prevent it! According to the US National Center for Chronic Disease Prevention and Health Promotion, 90% of the nation's $3.5 trillion

1% Everyday

September 10th, 2020|Categories: Blog Page, Front Page|Tags: , , , , , , , , , , |

Big goals are exciting, but remember that real, sustainable change is the result of small improvements over time.  All you have to do is improve by 1 percent every day.

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