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News & Articles

Brighton Nutrition Coach Darcie on Healthy Steps Nutrition Podcast!

October 19th, 2021|Categories: Blog Page, Front Page|Tags: , , , , |

In this HSN podcast, Nicole interviews Darcie, CrossFit Level 1 Trainer and Healthy Step s Nutrition Coach at CrossFit Brighton.   She shares her story and talks about the impact

Brent Bidwell’s Story on Healthy Steps Nutrition Podcast

September 29th, 2021|Categories: Blog Page, Front Page, Success Stories, Uncategorized|Tags: , , , , |

Check out Brent Bidwell's story on Healthy Steps Nutrition with Nicole Aucoin.  Brent is a member of CrossFit Brighton and a Brighton Nutrition client.  In this episode Nicole and Brent

Thoughts from Coach Larry

April 15th, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , |

At CrossFit Brighton we continually hear from our members how helpful, caring and impactful our trainers are and we agree! For this month's newsletter, we chatted with the man with the

CrossFit Acronyms and Abbreviations

April 8th, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , , , |

Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ = FRONT SQUAT https://www.youtube.com/watch?v=uYumuL_G_V0 P = PRESS https://www.youtube.com/watch?v=5yWaNOvgFCM PP = PUSH PRESS https://www.youtube.com/watch?v=iaBVSJm78ko PJ = PUSH JERK https://www.youtube.com/watch?v=VrHNJXoSyXw BSQ = BACK

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