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CrossFit Brighton Thursday, November 15, 2018
CrossFit WOD (workout of the day) Power Clean and Jerk: Max Reps in 2:00 (#95/#65) Rest 1:00 3 Rounds then Row: 1000M Air Squat: 100 Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time CrossFit LT Class (less technical) P1: Row 200 M P2: sled push (add 70/50 #) P3: K2C...
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CrossFit Brighton Wednesday, November 14, 2018
CrossFit WOD (workout of the day) BSQ/BP 10 x 2 then Workout 18.5=12.5=11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar...
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CrossFit Brighton Tuesday, November 13, 2018
CrossFit WOD (workout of the day) PCL/PP 10 x 5 Open 18.4 For time: 21 DLs, 225 lb. 21 HSPUs 15 DLs, 225 lb. 15 HSPUs 9 DLs, 225 lb. 9 HSPUs 21 DLs, 315 lb. 50-ft. HS walk 15 DLs, 315 lb. 50-ft. HS walk 9 DLs, 315 lb. 50-ft. HS walk Time cap: 9 min. ...
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CrossFit Brighton Monday, November 12, 2018
CrossFit Brighton Friday, November 9 2018
CrossFit WOD (workout of the day) BSQ/BP 10 x 3 then DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes CrossFit LT Class (less technical) 7 Rounds for time of: 7 Burpee Box Jump 24"/20" 7 TH 95/65 7 Pull-ups then DL: 10 BOR: 8 HPCL: 6 FSQ: 4 S2O: 2 Lunge L: 2 Lunge R: 2 5...
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CrossFit Brighton Thursday, November 8 2018
CrossFit WOD (workout of the day) Double Under:50 Dumbbell Power Clean and Jerk:10 (#50/#35) Ground to Overhead: 10 (#30/#20) 5 Rounds for time CrossFit LT Class (less technical) 9-15-21 reps of: KBSW (32/24) Burpee over KB REST 2:00 then 21-15-9 reps of: DB PCL 2x...
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CrossFit Brighton Wednesday, November 7 2018
CrossFit WOD (workout of the day) PCL/PP 10 x 2 then HSPU: 50 C2B: 50 Pistol: 50 (1/1 x25) T2B: 50 For time CrossFit LT Class (less technical) :45/:15 -Throw to wall Dball ab mat (16/10) -BB BOR (75/55) -DB H/C Rev ALT Lunges (2x 35/25) then DB FSQ 10-1* HAP *30...
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CrossFit Brighton Tuesday, November 6 2018
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time CrossFit LT Class (less technical) ALT Step ups: 50 (24/16) KBSW: 50 (2x 35/25) DB FSQ: 50 Row CALS: 50 (45/35) BB strict P: 50 For time then DB BP Assault Bike...
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CrossFit Brighton Monday, November 5 2018
CrossFit WOD (workout of the day) SDLHP: 3 (#95/#65) S2O: 3 Bar Facing Burpee: 3 OTM 15 Minutes then AbMatSit-Up: 25 Ring Dip: 10 5 Rounds for time CrossFit LT Class (less technical) DB SQ Thrusts: 8 DB locked out ab mat: 4R/4L Mixed Carry 40’/40’ (1 arm is farmer’s...
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CrossFit Brighton Friday, November 2 2018
CrossFit WOD (workout of the day) PCL/PP 10 x 2 then Weighted Cindy (#20/#14) Pull-Up: 5 Push-Up: 10 Air Squat:15 AMRAP: 20 Minutes CrossFit LT Class (less technical) Lungesters (TH+L Lunge+R Lunge): 10 ALT weighted Russian step ups: 10 (lead leg steps ups and is...
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CrossFit Brighton Thursday, November 1 2018
CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
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CrossFit Bright Wednesday, October 31 2018
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Snatch: 3 (#135/#95) Muscle Up: 3* (Sub C2B if needed) AMRAP 12:00 CrossFit LT Class (less technical) “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (54/35 lb) Buy-in: 65 Sit-Ups then Pull...
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INTRODUCTORY TRAINING SESSION
Evaluate your fitness and lifestyle goals. Are your actions leading you towards achieving these goals? If not, we can help! Your first training session is an opportunity for us to meet, discuss your goals, and create a roadmap for your future.
FOUNDATION CLASSES
At the end of Introductory Session, you can sign up and become a member. You will learn about our Foundation Classes. These classes are an On-Ramp to the group classes and are mandatory for new members. This will help get you ready for your next steps!
GROUP CLASSES
After Foundations, you will have access to any of the adult classes on our calendar. We will guide you regarding appropriate equipment, weights, and modifications according to your individual abilities. Our classes fun and community-centered!