News & Articles
Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how helpful, caring and impactful our trainers are and we agree! For this month's newsletter, we chatted with the man with the
CrossFit Acronyms and Abbreviations
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ = FRONT SQUAT https://www.youtube.com/watch?v=uYumuL_G_V0 P = PRESS https://www.youtube.com/watch?v=5yWaNOvgFCM PP = PUSH PRESS https://www.youtube.com/watch?v=iaBVSJm78ko PJ = PUSH JERK https://www.youtube.com/watch?v=VrHNJXoSyXw BSQ = BACK
CROSSFIT BRIGHTON-HEALTHY FAMILY LIFESTYLE CONTINUED
The Impact of a Healthy Family What happens when a dad sees his 17-year old daughter pushing herself hard in their garage gym during the beginning of the pandemic? They
HERE’S WHAT YOU NEED TO KNOW ABOUT CROSSFIT
Here's what you need to know about CrossFit. CrossFit has been viewed as a cult, a group of crazy people doing dangerous things, and much worse. Many detractors like to
SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for close to 10 years and attend mostly 6 am Monday to Friday Class. The people that attend this time slot
CROSSFIT BRIGHTON-FAMILY HEALTHY LIFESTYLE CONTINUED
In speaking with one of the coaches at the gym, the topic came up about why some people stick with an exercise routine and some don’t. Consistency is an obvious