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Member Spotlight: Dawn Matthews and Jodi Polito

Member Spotlight: Dawn Matthews and Jodi Polito

There are probably a lot of really fun milestones between a mom and a daughter… the first time she calls you “Mommy,” helping her tie her shoes, watching her put on her first lip gloss and even watching her graduate from high school. But the best milestone in our...

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CFB Member Spotlight Article: Emily Kocienski

CFB Member Spotlight Article: Emily Kocienski

How does a busy stay-at-home mom to two make time to make her health a priority? Meet Emily Kocienski, married to Scott with two daughters, 4 years old and 7 months old. They love to travel, ski and spend summers up north, but how does she make it work with working...

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What’s the Best Option for Me?

What’s the Best Option for Me?

Hi, Between Brighton Nutrition, CrossFit classes, Personal Training Sessions and our Introductory Session, it's natural to ask what's the best place for you to start? Intro Session The Intro is the first step in the process.  People come in, sit down with one of our...

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What’s new with Brighton Nutrition this year?

What’s new with Brighton Nutrition this year?

No matter where you look, you're reminded that January is a great time to think about goals for the year. Have you thought about your performance in the gym? How are you dealing with your nutrition goals? What about your performance goals in the gym? Are you...

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CrossFit Brighton Friday, January 25, 2019

CrossFit Brighton Friday, January 25, 2019

CrossFit WOD (workout of the day) FSQ/BP 5 x 2 then Run: 400 (sub row/box jump) Wall Ball: 25 (#20/#14) AMRAP: 20 Minutes CrossFit LT Class (less technical) Partner “TUMILSON” P1: Row 200 M P2: 11 DB SQ thrusts w/push up in bottom ALT for 16 rds (each athlete will...

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CrossFit Brighton Tuesday, January 22, 2019

CrossFit Brighton Tuesday, January 22, 2019

CrossFit WOD (workout of the day) BSQ/PP 5 x 10 then Snatch (#95/#65) Burpee over bar Rack Lunge (In place back steps) 30, 20, 10, for time CrossFit LT Class (less technical) 24-12-6-3 Wall Ball Ab Mat w/DB ALT stationary Lunge steps w/dball (any carry) For...

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CrossFit Brighton Thursday, January 17, 2019

CrossFit Brighton Thursday, January 17, 2019

CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less technical) 7:00 AMRAP/1:00 R P1: 10 ALT Step ups P2 assault bike max cals 7:00 AMRAP/1:00 R P1: 10 DB TH...

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CrossFit Brighton Wednesday, January 16, 2019

CrossFit Brighton Wednesday, January 16, 2019

CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...

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CrossFit Brighton Tuesday, January 15, 2019

CrossFit Brighton Tuesday, January 15, 2019

CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2 OTM 10:00 CrossFit LT Class (less technical) Ab Mat ALT DB SN Air SQ to target 30-20-10 for time then 1:00/:10...

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