News & Articles
Use Your Fitness
We train so we can live. We all love spending time at CrossFit Brighton working on our fitness, but remember it’s important to move outside the gym. Whether it's playing
3 Simple Tools-My Favorite is #3
You can download fancy apps and trackers to monitor your health, but one of the easiest, most effective motivational tools is already on your phone. The clock — which includes
How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will go to the gym three times a week for six months.”That’s an achievable, specific goal -- which is great --
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She has a background in healthcare and loves being in the gym. She loves to help people push themselves past what
What is CrossFit?
"Constantly varied functional movement at high intensity" — This six-word definition of CrossFit says it all, but we all know there's so much more to it. CrossFit has been Forging
Meet our newest coach, Sam!
About Sam “Movement is medicine” Sam spent her undergraduate school years at Eastern Michigan University playing D1 volleyball. She then earned her Doctorate in Physical Therapy at the University of