News & Articles
CROSSFIT BRIGHTON – FAMILY HEALTHY LIFESTYLE
NOVEMBER WRITE UP-FAMILY HEALTHY LIFESTYLE What’s the next step you’re taking with your family’s healthy lifestyle? We know obesity has been drastically rising in the U.S. over the last century.
MEMBER TESTIMONIAL – ALISSA E.
CrossFit Helped Change Me! “Two babies did a number on me, but finding CrossFit helped change me! This photo shows me recently when I decided I should start throwing 50
CrossFit Brighton – October Email and Member Testimonial
Most people brush their teeth at least twice a day or after each meal. It’s what our parents taught us when we were young. We do it for the health
Your health is an investment, Not an expense
The best way to prevent chronic disease is to prevent it! According to the US National Center for Chronic Disease Prevention and Health Promotion, 90% of the nation's $3.5 trillion
1% Everyday
Big goals are exciting, but remember that real, sustainable change is the result of small improvements over time. All you have to do is improve by 1 percent every day.