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CFB Member Spotlight Article: Emily Kocienski
How does a busy stay-at-home mom to two make time to make her health a priority? Meet Emily Kocienski, married to Scott with two daughters, 4 years old and 7 months old. They love to travel, ski and spend summers up north, but how does she make it work with working...
What’s the Best Option for Me?
Hi, Between Brighton Nutrition, CrossFit classes, Personal Training Sessions and our Introductory Session, it's natural to ask what's the best place for you to start? Intro Session The Intro is the first step in the process. People come in, sit down with one of our...
CFB Member Spotlight Article: Samantha and Phil Piggins
Every great celebrity couple has a nickname, from Kimye, to Bennifer to Branjelina. But for our own favorite super couple - Samantha and Phil Piggins - they’re more known for their strength, great sense of humor and that adorable, sweet 4-month old son Ethan. But we...
What’s new with Brighton Nutrition this year?
No matter where you look, you're reminded that January is a great time to think about goals for the year. Have you thought about your performance in the gym? How are you dealing with your nutrition goals? What about your performance goals in the gym? Are you...
CrossFit Brighton Friday, January 25, 2019
CrossFit WOD (workout of the day) FSQ/BP 5 x 2 then Run: 400 (sub row/box jump) Wall Ball: 25 (#20/#14) AMRAP: 20 Minutes CrossFit LT Class (less technical) Partner “TUMILSON” P1: Row 200 M P2: 11 DB SQ thrusts w/push up in bottom ALT for 16 rds (each athlete will...
CrossFit Brighton Tuesday, January 22, 2019
CrossFit WOD (workout of the day) BSQ/PP 5 x 10 then Snatch (#95/#65) Burpee over bar Rack Lunge (In place back steps) 30, 20, 10, for time CrossFit LT Class (less technical) 24-12-6-3 Wall Ball Ab Mat w/DB ALT stationary Lunge steps w/dball (any carry) For...
CrossFit Brighton Monday, January 21, 2019
CrossFit WOD (workout of the day) Max Reps Deadlift in 2:00 then Interval:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball AbMat Sit-Up Swing (24kg/16kg)
CrossFit Brighton Thursday, January 17, 2019
CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less technical) 7:00 AMRAP/1:00 R P1: 10 ALT Step ups P2 assault bike max cals 7:00 AMRAP/1:00 R P1: 10 DB TH...
CrossFit Brighton Wednesday, January 16, 2019
CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...
CrossFit Brighton Tuesday, January 15, 2019
CrossFit WOD (workout of the day) DL/TH 5 x 2 then Overhead Squat: 7 (#135/#95) Burpee over Bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds Extra Credit Rope Climb: 2 OTM 10:00 CrossFit LT Class (less technical) Ab Mat ALT DB SN Air SQ to target 30-20-10 for time then 1:00/:10...
CrossFit Brighton Monday, January 14, 2019
CrossFit WOD (workout of the day) Thruster: Max Reps in 2:00 (#95/#65) then Wall Ball: 20 (#20/#14) Swing: 15 (24kg/16kg) T2B: 10 AMRAP: 15 Minutes
CrossFit Brighton Friday, January 11, 2019
CrossFit WOD (workout of the day) OHS 10 x 2 OTM then For time: 21 DLs, 225 lb. 21 HSPU 15 DLs, 225 lb. 15 HSPU 9 DLs, 225 lb. 9 HSPUs Time cap: 9 min. CrossFit LT Class (less technical) “KLEPTO” 4 Rounds For Time 27 Box Jumps (24/20”) 20 Burpees 11 SQ CL...
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