News & Articles
CFB Social Media Check-In Challenge
We are running a Social Media Check-In Challenge starting next week, Monday Nov 15th. This is a four week challenge. You will receive 1 entry into a raffle for each
Brighton Nutrition Coach Darcie on Healthy Steps Nutrition Podcast!
In this HSN podcast, Nicole interviews Darcie, CrossFit Level 1 Trainer and Healthy Step s Nutrition Coach at CrossFit Brighton. She shares her story and talks about the impact
Ann Anderson’s 100-Day Journey
Ann is a big inspiration for us at CrossFit Brighton. During her initial consultation, she expressed hesitancy about CrossFit as she was recovering from knee surgery and was unsure about
Brent Bidwell’s Story on Healthy Steps Nutrition Podcast
Check out Brent Bidwell's story on Healthy Steps Nutrition with Nicole Aucoin. Brent is a member of CrossFit Brighton and a Brighton Nutrition client. In this episode Nicole and Brent
Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how helpful, caring and impactful our trainers are and we agree! For this month's newsletter, we chatted with the man with the
CrossFit Acronyms and Abbreviations
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ = FRONT SQUAT https://www.youtube.com/watch?v=uYumuL_G_V0 P = PRESS https://www.youtube.com/watch?v=5yWaNOvgFCM PP = PUSH PRESS https://www.youtube.com/watch?v=iaBVSJm78ko PJ = PUSH JERK https://www.youtube.com/watch?v=VrHNJXoSyXw BSQ = BACK