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3 Simple Tools-My Favorite is #3

November 16th, 2022|Categories: Blog Page, Uncategorized|Tags: , , , , , , |

You can download fancy apps and trackers to monitor your health, but one of the easiest, most effective motivational tools is already on your phone. The clock — which includes

How to make a small, specific goal to accomplish a larger mission.

October 10th, 2022|Categories: Blog Page, Front Page|Tags: , , , , |

“I want to get in shape” transforms into “I will go to the gym three times a week for six months.”That’s an achievable, specific goal -- which is great --

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