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News & Articles

3 Simple Tools-My Favorite is #3

November 16th, 2022|Categories: Blog Page, Uncategorized|Tags: , , , , , , |

You can download fancy apps and trackers to monitor your health, but one of the easiest, most effective motivational tools is already on your phone. The clock — which includes

How to make a small, specific goal to accomplish a larger mission.

October 10th, 2022|Categories: Blog Page, Front Page|Tags: , , , , |

“I want to get in shape” transforms into “I will go to the gym three times a week for six months.”That’s an achievable, specific goal -- which is great --

CrossFit Brighton Coach Spotlight – Jill Donovan

November 30th, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , |

Jill is one of our veteran coaches at CrossFit Brighton.  She coaches with a great balance of attention to detail, motivation, and emotional intelligence when leading group classes. Jill is

Brighton Nutrition Coach Darcie on Healthy Steps Nutrition Podcast!

October 19th, 2021|Categories: Blog Page, Front Page|Tags: , , , , |

In this HSN podcast, Nicole interviews Darcie, CrossFit Level 1 Trainer and Healthy Step s Nutrition Coach at CrossFit Brighton.   She shares her story and talks about the impact

Brent Bidwell’s Story on Healthy Steps Nutrition Podcast

September 29th, 2021|Categories: Blog Page, Front Page, Success Stories, Uncategorized|Tags: , , , , |

Check out Brent Bidwell's story on Healthy Steps Nutrition with Nicole Aucoin.  Brent is a member of CrossFit Brighton and a Brighton Nutrition client.  In this episode Nicole and Brent

Thoughts from Coach Larry

April 15th, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , |

At CrossFit Brighton we continually hear from our members how helpful, caring and impactful our trainers are and we agree! For this month's newsletter, we chatted with the man with the

CrossFit Acronyms and Abbreviations

April 8th, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , , , |

Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ = FRONT SQUAT https://www.youtube.com/watch?v=uYumuL_G_V0 P = PRESS https://www.youtube.com/watch?v=5yWaNOvgFCM PP = PUSH PRESS https://www.youtube.com/watch?v=iaBVSJm78ko PJ = PUSH JERK https://www.youtube.com/watch?v=VrHNJXoSyXw BSQ = BACK

CROSSFIT BRIGHTON-HEALTHY FAMILY LIFESTYLE CONTINUED

February 3rd, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , , , , , |

The Impact of a Healthy Family What happens when a dad sees his 17-year old daughter pushing herself hard in their garage gym during the beginning of the pandemic? They

HERE’S WHAT YOU NEED TO KNOW ABOUT CROSSFIT

February 3rd, 2021|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , , , |

Here's what you need to know about CrossFit. CrossFit has been viewed as a cult, a group of crazy people doing dangerous things, and much worse.  Many detractors like to

SPOTLIGHT CFB 6 AM WEEKDAY CLASS

December 30th, 2020|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , , , , , |

By: Anonymous    I have been a member of CFB for close to 10 years and attend mostly 6 am Monday to Friday Class. The people that attend this time slot

CROSSFIT BRIGHTON – FAMILY HEALTHY LIFESTYLE

November 20th, 2020|Categories: Blog Page, Front Page, Uncategorized|Tags: , , , , , , |

NOVEMBER WRITE UP-FAMILY HEALTHY LIFESTYLE What’s the next step you’re taking with your family’s healthy lifestyle? We know obesity has been drastically rising in the U.S. over the last century. 

MEMBER TESTIMONIAL – ALISSA E.

November 3rd, 2020|Categories: Blog Page, Front Page, Success Stories, Uncategorized|Tags: , , , , , , |

CrossFit Helped Change Me! “Two babies did a number on me, but finding CrossFit helped change me! This photo shows me recently when I decided I should start throwing 50

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