Why Choose Crossfit Brighton
What is CrossFit?
CrossFit is a general strength and conditioning program for all people of differing fitness levels. It will transform the way you think about health and fitness.
Why try CrossFit Brighton?
The CrossFit training methodology combined with the sense of community that is fostered by the owner, coaches, and members at CrossFit Brighton creates a path to success.
CrossFit WOD (workout of the day) DL 5 x 10 E3M Double Under: 100 PCL: 15 (#115/#75) Pull-up: 10 3 Rounds for time CrossFit LT Class (less technical) 200 M…
CrossFit WOD (workout of the day) P 5 x 3 E3M then Row: 1000M TH: 50 (#75/#55) For time CrossFit LT Class (less technical) Farmer’s Carry 50 M front rack…
CrossFit WOD (workout of the day) BSQ 5 x 12 E3M then DBSN 1/1 x 5 (#70/#50) OH Walking Lunge: 40’ (R) OH Walking Lunge: 40’ (L) AMRAP: 15 Minutes…
CrossFit WOD (workout of the day) FSQ 10 x 2 OTM then Hang Power Clean: 12 (#95/#65) Farmers Carry:50M (2KB #24kg/16kg) Double Swing: 12 Rack Walk: 50M AMRAP: 15 Minutes
Congratulations to our Weekly Warrior Katie Decker! #brightonnutrition #crossfitbrighton
CrossFit WOD (workout of the day) P 5 x 10 E3M then TH:5 (#135/#95) C2B: 5 OTM 12 Minutes
CrossFit WOD (workout of the day) SDL 10 x 1 OTM then Double Under: 100 SN: 5 (#185/#120) AMRAP: 20 Minutes
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