We train so we can live.
We all love spending time at CrossFit Brighton working on our fitness, but remember it’s important to move outside the gym. Whether it’s playing with your kids, running around with your dog, playing pick-up basketball, going on a hike, or swimming in the pool, go out and live life!
Active recovery gives our bodies and minds a rest – and we get to show off to our friends how healthy and active we are.
Now you’re motivating others and changing their lives too! That didn’t take long, did it?