Routine is the Enemy
We hear it all the time - exercise is
We hear it all the time - exercise is
To begin, let's start by answering this question with another
At CrossFit Brighton we continually hear from our members how
By: Anonymous I have been a member of CFB for
The best way to prevent chronic disease is to prevent
CrossFit WOD (workout of the day) FSQ/BP 5 x 2
CrossFit WOD (workout of the day) BSQ/PP 5 x 10
CrossFit WOD (workout of the day) Max Reps Deadlift in
CrossFit WOD (workout of the day) Row: 2K for time
CrossFit WOD (workout of the day) FSQ/PP 5 x 8