Routine is the Enemy
We hear it all the time - exercise is
Why is it time to start now?
To begin, let's start by answering this question with another
Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how
SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
Your health is an investment, Not an expense
The best way to prevent chronic disease is to prevent
CrossFit Brighton Friday, January 25, 2019
CrossFit WOD (workout of the day) FSQ/BP 5 x 2
CrossFit Brighton Tuesday, January 22, 2019
CrossFit WOD (workout of the day) BSQ/PP 5 x 10
CrossFit Brighton Monday, January 21, 2019
CrossFit WOD (workout of the day) Max Reps Deadlift in
CrossFit Brighton Thursday, January 17, 2019
CrossFit WOD (workout of the day) Row: 2K for time
CrossFit Brighton Wednesday, January 16, 2019
CrossFit WOD (workout of the day) FSQ/PP 5 x 8