by cfbrighton | Oct 4, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) BP 10 x 3 OTM then Amanda 9-7-5 reps for time of: Muscle-ups Squat Snatches Skinny Amanda (#115/#75) Amanda (#135/#95) Amanda Plus (#155/#105) Fat Amanda (#185/#120) Amanda Nitro (#225/#145) CrossFit LT Class (less technical) Alt DB...
by cfbrighton | Oct 3, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) OHS Max Reps Run: 200M T2B: 15 Double Swing: 10 (24kg/16kg) AMRAP: 12 Minutes CrossFit LT Class (less technical) “Jackie” Row 1000 M TH: 50 Pull up: 30 For time RX BB 45/35 DB option then SKBDL: 5 Single leg KBDL: 5R/5L KBDL: 5 Run...
by cfbrighton | Oct 2, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) SDL 10 x 2 OTM then PCL: 10 (#135/#95) Pull-up: 10 PCL: 8 (#155/#105) Pull-Up: 10 PCL: 6 (#185/#120) Pull-Up: 10 PCL: 4 (#205/145) Pull-Up: 10 PCL: 2 (#225/#155) Pull-Up: 10 For...
by cfbrighton | Oct 1, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) PP 5 x 5 E3M then TH (#95/#65) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rope Climb: 1 10 Rounds
by cfbrighton | Sep 30, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) FSQ 5 x 10 E3M then :45 Work/:15 Rest Shuttle/Run 20’/20’ 40’/40’ Ball Slam (#30/#20) Swing (24kg/16kg) Lunge 40’ 5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and...
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