Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
Why is it time to start now?
To begin, let's start by answering this question with another
Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how
CrossFit Acronyms and Abbreviations
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ =
CROSSFIT BRIGHTON-HEALTHY FAMILY LIFESTYLE CONTINUED
The Impact of a Healthy Family What happens when a
HERE’S WHAT YOU NEED TO KNOW ABOUT CROSSFIT
Here's what you need to know about CrossFit. CrossFit has
SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
CROSSFIT BRIGHTON-FAMILY HEALTHY LIFESTYLE CONTINUED
In speaking with one of the coaches at the gym,
Your health is an investment, Not an expense
The best way to prevent chronic disease is to prevent
1% Everyday
Big goals are exciting, but remember that real, sustainable change