by Chris Tamer | Nov 14, 2018 | Blog Page
CrossFit WOD (workout of the day) Power Clean and Jerk: Max Reps in 2:00 (#95/#65) Rest 1:00 3 Rounds then Row: 1000M Air Squat: 100 Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time CrossFit LT Class (less technical) P1: Row 200 M P2: sled push (add 70/50 #) P3: K2C...
by Chris Tamer | Nov 13, 2018 | Blog Page
CrossFit WOD (workout of the day) BSQ/BP 10 x 2 then Workout 18.5=12.5=11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar...
by Chris Tamer | Nov 12, 2018 | Blog Page
CrossFit WOD (workout of the day) PCL/PP 10 x 5 Open 18.4 For time:
21 DLs, 225 lb.
21 HSPUs 15 DLs, 225 lb.
15 HSPUs 9 DLs, 225 lb.
9 HSPUs 21 DLs, 315 lb.
50-ft. HS walk
15 DLs, 315 lb.
50-ft. HS walk
9 DLs, 315 lb.
50-ft. HS walk Time cap: 9 min. ...
by Chris Tamer | Nov 2, 2018 | Blog Page
CrossFit WOD (workout of the day) PCL/PP 10 x 2 then Weighted Cindy (#20/#14) Pull-Up: 5 Push-Up: 10 Air Squat:15 AMRAP: 20 Minutes CrossFit LT Class (less technical) Lungesters (TH+L Lunge+R Lunge): 10 ALT weighted Russian step ups: 10 (lead leg steps ups and is...
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