SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
CROSSFIT BRIGHTON-FAMILY HEALTHY LIFESTYLE CONTINUED
In speaking with one of the coaches at the gym,
Your health is an investment, Not an expense
The best way to prevent chronic disease is to prevent
1% Everyday
Big goals are exciting, but remember that real, sustainable change
The First Five Minutes Of Your Day (Healthy Steps Nutrition)
The First Five Minutes Of Your Day How about this,
How to Become Sugar Savvy
How to Become Sugar Savvy If you’re having trouble meeting
CrossFit Brighton Friday, November 30, 2018
CrossFit WOD (workout of the day) PCL/BP 10 x 5
CrossFit Brighton Thursday, November 29, 2018
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] CrossFit WOD
CrossFit Brighton Wednesday, November 28, 2018
CrossFit WOD (workout of the day) FSQ/PP 10 x 3
CrossFit Brighton Monday, November 26, 2018
CrossFit WOD (workout of the day) Spends 20 Minutes warming