SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
By: Anonymous I have been a member of CFB for
In speaking with one of the coaches at the gym,
The best way to prevent chronic disease is to prevent
Big goals are exciting, but remember that real, sustainable change
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CrossFit WOD (workout of the day) PCL/BP 10 x 5
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] CrossFit WOD
CrossFit WOD (workout of the day) FSQ/PP 10 x 3
CrossFit WOD (workout of the day) Spends 20 Minutes warming