How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
Meet our newest coach, Sam!
About Sam “Movement is medicine” Sam spent her undergraduate school
Why is it time to start now?
To begin, let's start by answering this question with another
CrossFit Brighton Coach Spotlight – Jill Donovan
Jill is one of our veteran coaches at CrossFit Brighton.
Brighton Nutrition Coach Darcie on Healthy Steps Nutrition Podcast!
In this HSN podcast, Nicole interviews Darcie, CrossFit Level 1
Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how
CROSSFIT BRIGHTON-HEALTHY FAMILY LIFESTYLE CONTINUED
The Impact of a Healthy Family What happens when a
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Here's what you need to know about CrossFit. CrossFit has
SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
CROSSFIT BRIGHTON-FAMILY HEALTHY LIFESTYLE CONTINUED
In speaking with one of the coaches at the gym,