CrossFit Brighton – October Email and Member Testimonial
Most people brush their teeth at least twice a day
Your health is an investment, Not an expense
The best way to prevent chronic disease is to prevent
1% Everyday
Big goals are exciting, but remember that real, sustainable change
The First Five Minutes Of Your Day (Healthy Steps Nutrition)
The First Five Minutes Of Your Day How about this,
Member Spotlight: Dawn Matthews and Jodi Polito
There are probably a lot of really fun milestones between
CrossFit Brighton Friday, January 25, 2019
CrossFit WOD (workout of the day) FSQ/BP 5 x 2
CrossFit Brighton Tuesday, January 22, 2019
CrossFit WOD (workout of the day) BSQ/PP 5 x 10
CrossFit Brighton Monday, January 21, 2019
CrossFit WOD (workout of the day) Max Reps Deadlift in
CrossFit Brighton Thursday, January 17, 2019
CrossFit WOD (workout of the day) Row: 2K for time
CrossFit Brighton Wednesday, January 16, 2019
CrossFit WOD (workout of the day) FSQ/PP 5 x 8