by cfbrighton | Oct 18, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...
by cfbrighton | Oct 17, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) DL 5 x 2 E3M then Helen Run: 400 American Swing: 21(24kg/16kg) Pull-Up: 12 3 Rounds for time CrossFit LT Class (less technical) 3 Rounds for Time 13 Push-Ups 13 Ab Mats 13 Box Jumps 13 PL to superman 13 PP (45/35) BB 13 ALT rev Lunges...
by cfbrighton | Oct 16, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) P 1 x 20 RM then Intervals :30 Work/:15 Rest x 15 Intervals DBSN – Right arm (#50/#35) DBSN – Left Arm Burpee Plate Jump CrossFit LT Class (less technical) 21-15-9 DB TH (2x 35/25) Burpee Box Jump (24/20) then :45/:15 1) Row Max...
by cfbrighton | Oct 15, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) BSQ 10 x 1 OTM then Death by Cluster(#115/#75) Progressive (First minute one rep, second minute two reps,and go on until you cannot continue. Failure = Success) CrossFit LT Class (less technical) Run 100 M Pull- Up: 7 Push-Up: 7...
by cfbrighton | Oct 15, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) PCL 10 x 3 OTM then Double Under: 50 Burpee Plate Jump:10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes CrossFit LT Class (less technical) “Dork” 6 rounds for time of: 60 double-unders (sub 120 singles) 30 KBSW (24/16) 15...
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