by Chris Tamer | Nov 8, 2018 | Blog Page
CrossFit WOD (workout of the day) BSQ/BP 10 x 3 then DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes CrossFit LT Class (less technical) 7 Rounds for time of: 7 Burpee Box Jump 24″/20″ 7 TH 95/65 7 Pull-ups then DL: 10 BOR: 8 HPCL: 6 FSQ: 4 S2O: 2 Lunge L: 2...
by Chris Tamer | Nov 7, 2018 | Blog Page
CrossFit WOD (workout of the day) Double Under:50 Dumbbell Power Clean and Jerk:10 (#50/#35) Ground to Overhead: 10 (#30/#20) 5 Rounds for time CrossFit LT Class (less technical) 9-15-21 reps of: KBSW (32/24) Burpee over KB REST 2:00 then 21-15-9 reps of: DB PCL 2x...
by Chris Tamer | Nov 6, 2018 | Blog Page
CrossFit WOD (workout of the day) PCL/PP 10 x 2 then HSPU: 50 C2B: 50 Pistol: 50 (1/1 x25) T2B: 50 For time CrossFit LT Class (less technical) :45/:15 -Throw to wall Dball ab mat (16/10) -BB BOR (75/55) -DB H/C Rev ALT Lunges (2x 35/25) then DB FSQ 10-1* HAP *30...
by Chris Tamer | Nov 5, 2018 | Blog Page
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time CrossFit LT Class (less technical) ALT Step ups: 50 (24/16) KBSW: 50 (2x 35/25) DB FSQ: 50 Row CALS: 50 (45/35) BB strict P: 50 For time then DB BP Assault Bike...
by Chris Tamer | Nov 4, 2018 | Blog Page
CrossFit WOD (workout of the day) SDLHP: 3 (#95/#65) S2O: 3 Bar Facing Burpee: 3 OTM 15 Minutes then AbMatSit-Up: 25 Ring Dip: 10 5 Rounds for time CrossFit LT Class (less technical) DB SQ Thrusts: 8 DB locked out ab mat: 4R/4L Mixed Carry 40’/40’ (1 arm is farmer’s...
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