CrossFit WOD (workout of the day) FSQ/BP 5 x 2 then Run: 400 (sub row/box jump) Wall Ball: 25 (#20/#14) AMRAP: 20 Minutes CrossFit LT Class (less technical) Partner “TUMILSON” P1: Row 200 M P2: 11 DB SQ thrusts w/push up in bottom ALT for 16 rds (each athlete will...
CrossFit WOD (workout of the day) BSQ/PP 5 x 10 then Snatch (#95/#65) Burpee over bar Rack Lunge (In place back steps) 30, 20, 10, for time CrossFit LT Class (less technical) 24-12-6-3 Wall Ball Ab Mat w/DB ALT stationary Lunge steps w/dball (any carry) For...
CrossFit WOD (workout of the day) Max Reps Deadlift in 2:00 then Interval:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball AbMat Sit-Up Swing (24kg/16kg)
CrossFit WOD (workout of the day) Row: 2K for time then Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time CrossFit LT Class (less technical) 7:00 AMRAP/1:00 R P1: 10 ALT Step ups P2 assault bike max cals 7:00 AMRAP/1:00 R P1: 10 DB TH...
CrossFit WOD (workout of the day) FSQ/PP 5 x 8 then Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time CrossFit LT Class (less technical) :20/:10 Box Jump Med Ball SQ CL Alt movements until 150 reps (combined) are achieved...
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