CrossFit Brighton Wednesday December 5, 2018
CrossFit WOD (workout of the day) PCL/BP 10 x 5
CrossFit WOD (workout of the day) PCL/BP 10 x 5
CrossFit WOD (workout of the day) FSQ/PP 10 x 3
CrossFit WOD (workout of the day) PCL/PP 10 x 2
CrossFit WOD (workout of the day) Press 10 x 3
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5
CrossFit WOD (workout of the day) PCL Max Reps then
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] CrossFit WOD (workout of the day) BP
CrossFit WOD (workout of the day) FSQ 5 x 12
CrossFit WOD (workout of the day) DL 5 x 2
CrossFit WOD (workout of the day) P 1 x 20