CrossFit Brighton Friday, November 2 2018

CrossFit Brighton Friday, November 2 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 2 then Weighted Cindy (#20/#14) Pull-Up: 5 Push-Up: 10 Air Squat:15 AMRAP: 20 Minutes CrossFit LT Class (less technical) Lungesters (TH+L Lunge+R Lunge): 10 ALT weighted Russian step ups: 10 (lead leg steps ups and is...
CrossFit Brighton Thursday, November 1 2018

CrossFit Brighton Thursday, November 1 2018

CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
CrossFit Bright Wednesday, October 31 2018

CrossFit Bright Wednesday, October 31 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Snatch: 3 (#135/#95) Muscle Up: 3* (Sub C2B if needed) AMRAP 12:00 CrossFit LT Class (less technical) “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (54/35 lb) Buy-in: 65 Sit-Ups then Pull...
CrossFit Brighton Wednesday, October 24 2018

CrossFit Brighton Wednesday, October 24 2018

CrossFit WOD (workout of the day) PCL Max Reps then SDLHP: 12 (#135/#95) S2O: 10 5 Rounds for time CrossFit LT Class (less technical) 12:00 AMRAP ALT DB step up DB push up to HCL+J* 2/2, 4/4, 6/6, 8/8… *this mvmt can be taught as devil’s press or modified to 1. Push...
CrossFit Brighton Tuesday, October 23 2018

CrossFit Brighton Tuesday, October 23 2018

CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50 intervals) then DB TH: 7 DB SQ...