Every great celebrity couple has a nickname, from Kimye, to Bennifer to Branjelina. But for our own favorite super couple – Samantha and Phil Piggins – they’re more known for their strength, great sense of humor and that adorable, sweet 4-month old son...
Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit WOD (workout of the day) Partner WOD P1/P2 Box Jump 2 to 20 by 2 Push-Up: 1 to 10 by 1 Ball Slam: 2 to 20 by 2 AbMatSit Up: 100 for time (Both athletes at the same time) CrossFit LT Class (less technical) 3 rds for time 21 wall ball 15 burpee 9 PCL+J DB:...
CrossFit WOD (workout of the day) PCL/BP 10 x 5 then Overhead Squat (#115/#75) Toes to Bar American Swing (24kg/16kg) 18, 15, 12, 9, 6, 3 for time CrossFit LT Class (less technical) EMOTM Plank 15 seconds* DB box step overs: 8 DBs 2x 35/25 # Box 24/20 “ *scale up→ sub...
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