CrossFit Brighton Tuesday, November 6 2018

CrossFit Brighton Tuesday, November 6 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time CrossFit LT Class (less technical) ALT Step ups: 50 (24/16) KBSW: 50 (2x 35/25) DB FSQ: 50 Row CALS: 50 (45/35) BB strict P: 50 For time then DB BP Assault Bike...
CrossFit Brighton Monday, November 5 2018

CrossFit Brighton Monday, November 5 2018

CrossFit WOD (workout of the day) SDLHP: 3 (#95/#65) S2O: 3 Bar Facing Burpee: 3 OTM 15 Minutes then AbMatSit-Up: 25 Ring Dip: 10 5 Rounds for time CrossFit LT Class (less technical) DB SQ Thrusts: 8 DB locked out ab mat: 4R/4L Mixed Carry 40’/40’ (1 arm is farmer’s...
CrossFit Brighton Tuesday, October 30 2018

CrossFit Brighton Tuesday, October 30 2018

CrossFit WOD (workout of the day) MOFO DL/BP 10 x 3 then Run:100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15:00 CrossFit LT Class (less technical) 1:00 at each station Assault bike for CALS Row for CALS DB PP 35/25s KBSW 24/16 K G2O w/BP 45/35 REST 3 Rds (add on more...
CrossFit Brighton Wednesday, October 24 2018

CrossFit Brighton Wednesday, October 24 2018

CrossFit WOD (workout of the day) PCL Max Reps then SDLHP: 12 (#135/#95) S2O: 10 5 Rounds for time CrossFit LT Class (less technical) 12:00 AMRAP ALT DB step up DB push up to HCL+J* 2/2, 4/4, 6/6, 8/8… *this mvmt can be taught as devil’s press or modified to 1. Push...
CrossFit Brighton Tuesday, October 23 2018

CrossFit Brighton Tuesday, October 23 2018

CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50 intervals) then DB TH: 7 DB SQ...