1 vs. 1000

1 vs. 1000

Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit Brighton Friday, December 14, 2018

CrossFit Brighton Friday, December 14, 2018

CrossFit WOD (workout of the day) SDL 10 x 3 OTM then Push Press: 15 (#115/#75) HPCL: 10 Ring Dip: 5 AMRAP: 8:00 CrossFit LT Class (less technical) 12:00 AMRAP 7 box jumps 14 kettlebell swings Men 36” box, 32 K Women 30” box, 24 K then Bird Dog Rows on Bench: 5R/5L OH...
CrossFit Brighton Thursday, December 13, 2018

CrossFit Brighton Thursday, December 13, 2018

CrossFit WOD (workout of the day) PP Max Reps Swing: 30 (#32kg/24kg) Wall Ball: 15 (#30/#20) 3 Rounds for time CrossFit LT Class (less technical) “DENNIS MCHUGH” 15:00 AMRAP 3 FSQ 3 T2B 6 FSQ 6 T2B 9 FSQ 9 T2B etc… Continue adding 3 additional reps for each...
CrossFit Brighton Wednesday, December 12, 2018

CrossFit Brighton Wednesday, December 12, 2018

CrossFit WOD (workout of the day) FSQ 10 x 2 OTM then HSPU: 3 Burpee to 6” Beyond Reach: 6 DL: 9 (#185/#135) AMRAP: 3:00 Rest 1:00 5 Rounds CrossFit LT Class (less technical) 3-9–15-21-15–9-3 Wall Ball 20/14 KBDL 32/24 FOR TIME then P1 Sled Push 80’ P2 G20...