Every great celebrity couple has a nickname, from Kimye, to Bennifer to Branjelina. But for our own favorite super couple – Samantha and Phil Piggins – they’re more known for their strength, great sense of humor and that adorable, sweet 4-month old son...
Coach Chris tackling health one decision at a time By Chris Tamer I’m a simple guy. I would rather make 1 big decision once, than 1,000 little ones. If I can streamline or simplify a situation, I will, every time. Eliminating any number of decisions makes it easier...
CrossFit WOD (workout of the day) SDL 10 x 3 OTM then Push Press: 15 (#115/#75) HPCL: 10 Ring Dip: 5 AMRAP: 8:00 CrossFit LT Class (less technical) 12:00 AMRAP 7 box jumps 14 kettlebell swings Men 36” box, 32 K Women 30” box, 24 K then Bird Dog Rows on Bench: 5R/5L OH...
Recent Comments