by Chris Tamer | Nov 5, 2018 | Blog Page
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds for time CrossFit LT Class (less technical) ALT Step ups: 50 (24/16) KBSW: 50 (2x 35/25) DB FSQ: 50 Row CALS: 50 (45/35) BB strict P: 50 For time then DB BP Assault Bike...
by Chris Tamer | Nov 4, 2018 | Blog Page
CrossFit WOD (workout of the day) SDLHP: 3 (#95/#65) S2O: 3 Bar Facing Burpee: 3 OTM 15 Minutes then AbMatSit-Up: 25 Ring Dip: 10 5 Rounds for time CrossFit LT Class (less technical) DB SQ Thrusts: 8 DB locked out ab mat: 4R/4L Mixed Carry 40’/40’ (1 arm is farmer’s...
by Chris Tamer | Oct 29, 2018 | Blog Page
CrossFit WOD (workout of the day) MOFO DL/BP 10 x 3 then Run:100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15:00 CrossFit LT Class (less technical) 1:00 at each station Assault bike for CALS Row for CALS DB PP 35/25s KBSW 24/16 K G2O w/BP 45/35 REST 3 Rds (add on more...
by Chris Tamer | Oct 24, 2018 | Blog Page
CrossFit WOD (workout of the day) PCL Max Reps then SDLHP: 12 (#135/#95) S2O: 10 5 Rounds for time CrossFit LT Class (less technical) 12:00 AMRAP ALT DB step up DB push up to HCL+J* 2/2, 4/4, 6/6, 8/8… *this mvmt can be taught as devil’s press or modified to 1. Push...
by Chris Tamer | Oct 23, 2018 | Blog Page
CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50 intervals) then DB TH: 7 DB SQ...
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