CrossFit Brighton Friday, November 2 2018

CrossFit Brighton Friday, November 2 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 2 then Weighted Cindy (#20/#14) Pull-Up: 5 Push-Up: 10 Air Squat:15 AMRAP: 20 Minutes CrossFit LT Class (less technical) Lungesters (TH+L Lunge+R Lunge): 10 ALT weighted Russian step ups: 10 (lead leg steps ups and is...
CrossFit Brighton Thursday, November 1 2018

CrossFit Brighton Thursday, November 1 2018

CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
CrossFit Bright Wednesday, October 31 2018

CrossFit Bright Wednesday, October 31 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Snatch: 3 (#135/#95) Muscle Up: 3* (Sub C2B if needed) AMRAP 12:00 CrossFit LT Class (less technical) “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (54/35 lb) Buy-in: 65 Sit-Ups then Pull...
CrossFit Brighton Friday September 28, 2018

CrossFit Brighton Friday September 28, 2018

CrossFit WOD (workout of the day) BSQ 5 x 2 E3M Then American Swing: 100 (24kg/16kg) Wall Ball:75 (#20/#14) American Swing: 50 Wall Ball: 25 For time CrossFit LT Class (less technical) DL: 5 BOR: 5 HPCL: 5 FSQ: 5 S2O: 5 Burpee over EQ: 5 10 rds DBs 2x 35/25 BB 75/55...