CrossFit Brighton Friday, November 9 2018

CrossFit Brighton Friday, November 9 2018

CrossFit WOD (workout of the day) BSQ/BP 10 x 3 then DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes CrossFit LT Class (less technical) 7 Rounds for time of: 7 Burpee Box Jump 24″/20″ 7 TH 95/65 7 Pull-ups then DL: 10 BOR: 8 HPCL: 6 FSQ: 4 S2O: 2 Lunge L: 2...
CrossFit Brighton Thursday, November 8 2018

CrossFit Brighton Thursday, November 8 2018

CrossFit WOD (workout of the day) Double Under:50 Dumbbell Power Clean and Jerk:10 (#50/#35) Ground to Overhead: 10 (#30/#20) 5 Rounds for time CrossFit LT Class (less technical) 9-15-21 reps of: KBSW (32/24) Burpee over KB REST 2:00 then 21-15-9 reps of: DB PCL 2x...
CrossFit Brighton Wednesday, November 7 2018

CrossFit Brighton Wednesday, November 7 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 2 then HSPU: 50 C2B: 50 Pistol: 50 (1/1 x25) T2B: 50 For time CrossFit LT Class (less technical) :45/:15 -Throw to wall Dball ab mat (16/10) -BB BOR (75/55) -DB H/C Rev ALT Lunges (2x 35/25) then DB FSQ 10-1* HAP *30...