Routine is the Enemy
We hear it all the time - exercise is
We hear it all the time - exercise is
“I want to get in shape” transforms into “I will
Melissa has been a member of CFB since 2018. She
To begin, let's start by answering this question with another
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ =
Here's what you need to know about CrossFit. CrossFit has
By: Anonymous I have been a member of CFB for
In speaking with one of the coaches at the gym,
Big goals are exciting, but remember that real, sustainable change