SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
CROSSFIT BRIGHTON-FAMILY HEALTHY LIFESTYLE CONTINUED
In speaking with one of the coaches at the gym,
1% Everyday
Big goals are exciting, but remember that real, sustainable change
CrossFit Brighton Friday, January 25, 2019
CrossFit WOD (workout of the day) FSQ/BP 5 x 2
CrossFit Brighton Tuesday, January 22, 2019
CrossFit WOD (workout of the day) BSQ/PP 5 x 10
CrossFit Brighton Monday, January 21, 2019
CrossFit WOD (workout of the day) Max Reps Deadlift in
CrossFit Brighton Thursday, January 17, 2019
CrossFit WOD (workout of the day) Row: 2K for time
CrossFit Brighton Wednesday, January 16, 2019
CrossFit WOD (workout of the day) FSQ/PP 5 x 8
CrossFit Brighton Tuesday, January 15, 2019
CrossFit WOD (workout of the day) DL/TH 5 x 2