How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
“I want to get in shape” transforms into “I will
Melissa has been a member of CFB since 2018. She
To begin, let's start by answering this question with another
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ =
Here's what you need to know about CrossFit. CrossFit has
By: Anonymous I have been a member of CFB for
In speaking with one of the coaches at the gym,
Big goals are exciting, but remember that real, sustainable change
CrossFit WOD (workout of the day) FSQ/BP 5 x 2