by Chris Tamer | Oct 31, 2018 | Uncategorized
CrossFit WOD (workout of the day) Press 10 x 3 OTM then Wall Ball: 75 (#20/#14) S2O: 50 (#45/#35) Bar Facing Burpees: 25 S2O: 50 (#45/#35) Wall Ball: 75 (#20/#14) For time CrossFit LT Class (less technical) “GEORGIE” (yes I know) AMRAP in 21 minutes 7 Burpees 11...
by Chris Tamer | Oct 25, 2018 | Blog Page
CrossFit WOD (workout of the day) P 10 x 1 OTM then SN: 3 (#135/#95) OHS: 6 Bar Facing Burpee: 9 3 Rounds for time Rest 1:00 5 Rounds CrossFit LT Class (less technical) For Time* 25 Burpees to target (games standard 6”) 25 PCL (135/95 lb) 25 Burpees to target (games...
by cfbrighton | Oct 4, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) BP 10 x 3 OTM then Amanda 9-7-5 reps for time of: Muscle-ups Squat Snatches Skinny Amanda (#115/#75) Amanda (#135/#95) Amanda Plus (#155/#105) Fat Amanda (#185/#120) Amanda Nitro (#225/#145) CrossFit LT Class (less technical) Alt DB...
by cfbrighton | Oct 3, 2018 | Blog Page, Front Page
CrossFit WOD (workout of the day) OHS Max Reps Run: 200M T2B: 15 Double Swing: 10 (24kg/16kg) AMRAP: 12 Minutes CrossFit LT Class (less technical) “Jackie” Row 1000 M TH: 50 Pull up: 30 For time RX BB 45/35 DB option then SKBDL: 5 Single leg KBDL: 5R/5L KBDL: 5 Run...
by cfbrighton | Oct 2, 2018 | Blog Page, Front Page, Uncategorized
CrossFit WOD (workout of the day) SDL 10 x 2 OTM then PCL: 10 (#135/#95) Pull-up: 10 PCL: 8 (#155/#105) Pull-Up: 10 PCL: 6 (#185/#120) Pull-Up: 10 PCL: 4 (#205/145) Pull-Up: 10 PCL: 2 (#225/#155) Pull-Up: 10 For...
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