Routine is the Enemy
We hear it all the time - exercise is
How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
Why is it time to start now?
To begin, let's start by answering this question with another
CrossFit Acronyms and Abbreviations
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ =
HERE’S WHAT YOU NEED TO KNOW ABOUT CROSSFIT
Here's what you need to know about CrossFit. CrossFit has
SPOTLIGHT CFB 6 AM WEEKDAY CLASS
By: Anonymous I have been a member of CFB for
CROSSFIT BRIGHTON-FAMILY HEALTHY LIFESTYLE CONTINUED
In speaking with one of the coaches at the gym,
1% Everyday
Big goals are exciting, but remember that real, sustainable change