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Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
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To begin, let's start by answering this question with another
CrossFit Acronyms and Abbreviations
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ =
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SPOTLIGHT CFB 6 AM WEEKDAY CLASS
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Big goals are exciting, but remember that real, sustainable change
CrossFit Brighton Friday, January 25, 2019
CrossFit WOD (workout of the day) FSQ/BP 5 x 2