CrossFit Brighton Thursday, November 15, 2018

CrossFit Brighton Thursday, November 15, 2018

CrossFit WOD (workout of the day) Power Clean and Jerk: Max Reps in 2:00 (#95/#65) Rest 1:00 3 Rounds then Row: 1000M Air Squat: 100 Sit-Up: 75 Push-Up: 50 Pull-Up: 25 For time CrossFit LT Class (less technical) P1: Row 200 M P2: sled push (add 70/50 #) P3: K2C...
CrossFit Brighton Wednesday, November 14, 2018

CrossFit Brighton Wednesday, November 14, 2018

CrossFit WOD (workout of the day) BSQ/BP 10 x 2 then Workout 18.5=12.5=11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar...
CrossFit Brighton Tuesday, November 13, 2018

CrossFit Brighton Tuesday, November 13, 2018

CrossFit WOD (workout of the day) PCL/PP 10 x 5 Open 18.4 For time:
 21 DLs, 225 lb. 
21 HSPUs 15 DLs, 225 lb.
 15 HSPUs 9 DLs, 225 lb.
 9 HSPUs 21 DLs, 315 lb.
 50-ft. HS walk
 15 DLs, 315 lb.
 50-ft. HS walk 
9 DLs, 315 lb. 
50-ft. HS walk Time cap: 9 min.  ...
CrossFit Brighton Friday, November 9 2018

CrossFit Brighton Friday, November 9 2018

CrossFit WOD (workout of the day) BSQ/BP 10 x 3 then DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes CrossFit LT Class (less technical) 7 Rounds for time of: 7 Burpee Box Jump 24″/20″ 7 TH 95/65 7 Pull-ups then DL: 10 BOR: 8 HPCL: 6 FSQ: 4 S2O: 2 Lunge L: 2...