CrossFit Brighton Tuesday, October 30 2018

CrossFit Brighton Tuesday, October 30 2018

CrossFit WOD (workout of the day) MOFO DL/BP 10 x 3 then Run:100 Swing: 10 (32kg/24kg) HSPU: 5 AMRAP: 15:00 CrossFit LT Class (less technical) 1:00 at each station Assault bike for CALS Row for CALS DB PP 35/25s KBSW 24/16 K G2O w/BP 45/35 REST 3 Rds (add on more...
CrossFit Brighton Thursday, October 25, 2018

CrossFit Brighton Thursday, October 25, 2018

CrossFit WOD (workout of the day) BSQ 10 x 3 OTM Fight Gone Bad 5 rounds of: 1:00 each station x 5 / 1:00r Wall Ball SDLHP Box Jump PP Row: calories CrossFit LT Class (less technical) 20 Rounds for time of: Wall ball: 3 KBDL: 6 Ab Mat w/Dball: 9 then BOR: 10 PP: 10 P:...
CrossFit Brighton Tuesday, October 23 2018

CrossFit Brighton Tuesday, October 23 2018

CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50 intervals) then DB TH: 7 DB SQ...