Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how
CrossFit Bright Wednesday, October 31 2018
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5
CrossFit Brighton Friday July 13, 2018
CrossFit WOD (workout of the day) PP 5 x 10
CrossFit Brighton Tuesday April 17, 2018
CrossFit WOD BP Max Reps (#135/#95) 2:00 then PCL&J: 10
CrossFit Brighton – March 12, 2018 WOD (workout of the day)
Intervals :30 Work/:30 Rest PCL(#115/#75) AbMat SU FSQ(#115/#75) Push Up