CrossFit Bright Wednesday, October 31 2018

CrossFit Bright Wednesday, October 31 2018

CrossFit WOD (workout of the day) FSQ/PJ 10 x 5 then Snatch: 3 (#135/#95) Muscle Up: 3* (Sub C2B if needed) AMRAP 12:00 CrossFit LT Class (less technical) “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (54/35 lb) Buy-in: 65 Sit-Ups then Pull...