Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how
At CrossFit Brighton we continually hear from our members how
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5
CrossFit WOD (workout of the day) PP 5 x 10
CrossFit WOD BP Max Reps (#135/#95) 2:00 then PCL&J: 10
Intervals :30 Work/:30 Rest PCL(#115/#75) AbMat SU FSQ(#115/#75) Push Up