CrossFit Brighton Monday October 15, 2018

CrossFit Brighton Monday October 15, 2018

CrossFit WOD (workout of the day) PCL 10 x 3 OTM then Double Under: 50 Burpee Plate Jump:10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes CrossFit LT Class (less technical) “Dork” 6 rounds for time of: 60 double-unders (sub 120 singles) 30 KBSW (24/16) 15...
CrossFit Brighton Friday September 21 2018

CrossFit Brighton Friday September 21 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M Double Under: 100 PCL: 15 (#115/#75) Pull-up: 10 3 Rounds for time CrossFit LT Class (less technical) 200 M run PP 15 Hurdle jump overs: 15 One round every 4:00 5 rds then BB: 95/65 DB: 2 x 40/25 Weighted Step ups: 3R/3L...