Routine is the Enemy
We hear it all the time - exercise is
Use Your Fitness
We train so we can live. We all love spending
3 Simple Tools-My Favorite is #3
You can download fancy apps and trackers to monitor your
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
What is CrossFit?
"Constantly varied functional movement at high intensity" — This six-word
Meet our newest coach, Sam!
About Sam “Movement is medicine” Sam spent her undergraduate school
Brighton Nutrition Coach Darcie on Healthy Steps Nutrition Podcast!
In this HSN podcast, Nicole interviews Darcie, CrossFit Level 1
Ann Anderson’s 100-Day Journey
Ann is a big inspiration for us at CrossFit Brighton.
Thoughts from Coach Larry
At CrossFit Brighton we continually hear from our members how
CROSSFIT BRIGHTON-HEALTHY FAMILY LIFESTYLE CONTINUED
The Impact of a Healthy Family What happens when a