CrossFit Brighton – October Email and Member Testimonial
Most people brush their teeth at least twice a day
Your health is an investment, Not an expense
The best way to prevent chronic disease is to prevent
1% Everyday
Big goals are exciting, but remember that real, sustainable change
BRIGHTON NUTRITION
We, as a business, have 2 important goals to deal
CFB Member Spotlight Article: Samantha and Phil Piggins
Every great celebrity couple has a nickname, from Kimye, to
CrossFit Brighton Friday, January 25, 2019
CrossFit WOD (workout of the day) FSQ/BP 5 x 2
CrossFit Brighton Tuesday, January 22, 2019
CrossFit WOD (workout of the day) BSQ/PP 5 x 10
CrossFit Brighton Monday, January 21, 2019
CrossFit WOD (workout of the day) Max Reps Deadlift in
CrossFit Brighton Thursday, January 17, 2019
CrossFit WOD (workout of the day) Row: 2K for time
CrossFit Brighton Wednesday, January 16, 2019
CrossFit WOD (workout of the day) FSQ/PP 5 x 8