CrossFit Brighton Tuesday, October 23 2018

CrossFit Brighton Tuesday, October 23 2018

CrossFit WOD (workout of the day) BP 10 x 2 OTM then American KB Swing: 21 (24kg/16kg) T2B: 15 Rope Climb: 1 4 Rounds for time CrossFit LT Class (less technical) SQ to target Push Up Ab Mat Burpee Box Jump :20/:10 10 rds (cycle for 50 intervals) then DB TH: 7 DB SQ...
CrossFit Brighton Friday October 19, 2018

CrossFit Brighton Friday October 19, 2018

CrossFit WOD (workout of the day) FSQ 5 x 12 E3M then In 2:00 Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds CrossFit LT Class (less technical) “PAT” 6 Rounds for Time 25 Pull-Ups 10 ALT Front-Rack Lunges (75/55 lb) 25 Push-Ups 10 ALT Front-Rack Lunges (75/55 lb)...
CrossFit Brighton Thursday October 18, 2018

CrossFit Brighton Thursday October 18, 2018

CrossFit WOD (workout of the day) DL 5 x 2 E3M then Helen Run: 400 American Swing: 21(24kg/16kg) Pull-Up: 12 3 Rounds for time CrossFit LT Class (less technical) 3 Rounds for Time 13 Push-Ups 13 Ab Mats 13 Box Jumps 13 PL to superman 13 PP (45/35) BB 13 ALT rev Lunges...