How to make a small, specific goal to accomplish a larger mission.
“I want to get in shape” transforms into “I will
Meet our newest coach, Melissa!
Melissa has been a member of CFB since 2018. She
What is CrossFit?
"Constantly varied functional movement at high intensity" — This six-word
Meet our newest coach, Sam!
About Sam “Movement is medicine” Sam spent her undergraduate school
Why is it time to start now?
To begin, let's start by answering this question with another
CFB Social Media Check-In Challenge
We are running a Social Media Check-In Challenge starting next
Brighton Nutrition Coach Darcie on Healthy Steps Nutrition Podcast!
In this HSN podcast, Nicole interviews Darcie, CrossFit Level 1
Ann Anderson’s 100-Day Journey
Ann is a big inspiration for us at CrossFit Brighton.
Brent Bidwell’s Story on Healthy Steps Nutrition Podcast
Check out Brent Bidwell's story on Healthy Steps Nutrition with
CrossFit Acronyms and Abbreviations
Acronyms and Abbreviations for CrossFit DL = DEADLIFT https://www.youtube.com/watch?v=1ZXobu7JvvE FSQ =