CrossFit Brighton Wednesday, October 24 2018

CrossFit Brighton Wednesday, October 24 2018

CrossFit WOD (workout of the day) PCL Max Reps then SDLHP: 12 (#135/#95) S2O: 10 5 Rounds for time CrossFit LT Class (less technical) 12:00 AMRAP ALT DB step up DB push up to HCL+J* 2/2, 4/4, 6/6, 8/8… *this mvmt can be taught as devil’s press or modified to 1. Push...
CrossFit Brighton Thursday August 30, 2018

CrossFit Brighton Thursday August 30, 2018

CrossFit WOD (workout of the day) BP 5 x 12 E3M then Burpee: 5 Sprint: 100M OTM 10 Then Push-Up: 10 Sprint: 100M OTM 10 CrossFit LT Class (less technical) “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 M R 80 Double Unders, 40 Sit-ups, 200 R 60...