CrossFit Brighton Wednesday, October 24 2018
CrossFit WOD (workout of the day) PCL Max Reps then
CrossFit WOD (workout of the day) PCL Max Reps then
CrossFit WOD (workout of the day) SDL Max Reps then
CrossFit WOD (workout of the day) BP 5 x 12
CrossFit WOD (workout of the day) P Max Reps -
CrossFit WOD (workout of the day) OHS Max Reps then
Intervals :30 Work/:30 Rest PCL(#115/#75) AbMat SU FSQ(#115/#75) Push Up