CrossFit Brighton Thursday August 30, 2018

CrossFit Brighton Thursday August 30, 2018

CrossFit WOD (workout of the day) BP 5 x 12 E3M then Burpee: 5 Sprint: 100M OTM 10 Then Push-Up: 10 Sprint: 100M OTM 10 CrossFit LT Class (less technical) “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 M R 80 Double Unders, 40 Sit-ups, 200 R 60...