Routine is the Enemy
We hear it all the time - exercise is
We hear it all the time - exercise is
CrossFit WOD (workout of the day) PCL Max Reps then
CrossFit WOD (workout of the day) SDL Max Reps then
CrossFit WOD (workout of the day) BP 5 x 12
CrossFit WOD (workout of the day) P Max Reps -
CrossFit WOD (workout of the day) OHS Max Reps then
Intervals :30 Work/:30 Rest PCL(#115/#75) AbMat SU FSQ(#115/#75) Push Up