CrossFit Brighton Thursday, November 15, 2018
CrossFit WOD (workout of the day) Power Clean and Jerk:
CrossFit WOD (workout of the day) Power Clean and Jerk:
CrossFit WOD (workout of the day) BSQ/BP 10 x 2
CrossFit WOD (workout of the day) PCL/PP 10 x 5
CrossFit WOD (workout of the day) Press 10 x 3
CrossFit WOD (workout of the day) FSQ/PJ 10 x 5
CrossFit WOD (workout of the day) SDL Max Reps then
CrossFit WOD (workout of the day) P 5 x 3
CrossFit WOD (workout of the day) OHS 5 x 2
CrossFit WOD (workout of the day) SDL 1 x 20