CrossFit Brighton Friday September 21 2018

CrossFit Brighton Friday September 21 2018

CrossFit WOD (workout of the day) DL 5 x 10 E3M Double Under: 100 PCL: 15 (#115/#75) Pull-up: 10 3 Rounds for time CrossFit LT Class (less technical) 200 M run PP 15 Hurdle jump overs: 15 One round every 4:00 5 rds then BB: 95/65 DB: 2 x 40/25 Weighted Step ups: 3R/3L...