We hear it all the time – exercise is boring. Every day it’s the same thing over and over again.
How many times have you hit the gym, completed the exact same routine, and left feeling unfulfilled?
We know we need exercise to be healthy, but a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the “get fit now” video series just doesn’t cut it. There is more to it than elevating your heart rate, pouring sweat, and burning calories.
Routine is the enemy – plain and simple.
So many people quit their gym because they’re not challenged and are unfulfilled. Sure, you can be motivated for one workout, but can you be motivated consistently?
Our gym is different because we focus on variety, working your whole body with fun and challenging workouts.
So, what’s the moral of the story? We only have 24 hours each day. Let’s make sure the hour we spend in the gym is the best hour of our day.