PERSONAL TRAINING

PERSONALIZED ONE-ON-ONE TRAINING

Personal training at CrossFit Brighton is designed to help you reach your fitness and health goals in a one-on-one or small group environment. We can custom tailor a program specific to your needs and fitness pursuits.

Whether you are looking to lose body fat, gain muscle, or are just not ready for group classes and want to achieve a higher level of functional fitness, we are here for you.

One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.

We offer packages of one, ten, or 20 sessions in 30-minute and one-hour increments depending on your goals, time, and budget.

Let us help you achieve a level of fitness and health you never thought possible!

HOW DO I GET STARTED?

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INTRODUCTORY TRAINING SESSION

Evaluate your fitness and lifestyle goals. Are your actions leading you towards achieving these goals? If not, we can help! Your first training session is an opportunity for us to meet, discuss your goals, and create a roadmap for your future.

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FOUNDATION CLASSES

At the end of Introductory Session, you can sign up and become a member. You will learn about our Foundation Classes. These classes are an On-Ramp to the group classes and are mandatory for new members. This will help get you ready for your next steps!

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GROUP CLASSES

After Foundations, you will have access to any of the adult classes on our calendar. We will guide you regarding appropriate equipment, weights, and modifications according to your individual abilities. Our classes fun and community-centered!