“CrossFit Brighton used to be known as “Sticks” when it started in the old location. My oldest son was involved with hockey and trained there while I sat in my car and read a book for an hour. After watching him workout, I decided that I could and should also attend the sessions. I started in the fall of their opening year (2008) when they only had 45 lb. bars.

I absolutely love the people at CFB. It doesn’t matter which class you attend, at what time of the day: you will find a friendly face. I enjoy welcoming the new members and reassuring them that they too will learn to love CFB. There’s nothing that inspires me more than new members coming in, working hard, and surpassing what they thought was possible. CFB does that for all of us. I keep coming back year after year because of the family environment.

You have to make yourself and your health a priority. I could not perform my job without the strength and endurance (both mental and physical) developed at CFB!”