Pick a time that fits your schedule

If the times listed do not work, contact us at or 810-220-2900.  We will find a time that fits your schedule and ours.

Establish a baseline

We want to know about you and your goals.  You will also learn about CrossFit and our philosophy on general health and fitness.

Baseline Workout

You will go through our Baseline workout.  Don’t worry, this is a short workout and we will scale it to your fitness level.

Create a plan

We will come up with a plan to help achieve your goals!

Already experienced with CrossFit?

Great!  Come on down to a free class and we’ll watch you move.  If they like what they see you may be able to skip foundations altogether. Contact us at or 810-220-2900 and let us know what class you want to drop in on.