FOUNDATIONS

 

START YOUR JOURNEY RIGHT

New CrossFitters start with Foundations, an On-Ramp to the group classes and are mandatory for new members.

This program will help ensure your success as you move deeper into your fitness journey. Plus, it’s fun!

You will work hard, but at a rate that is conducive to your fitness level and our coaches will assess any special accommodations or modifications you may need moving into our group classes.

You will learn proper form and technique with the movements in a smaller setting with more hands-on teaching from our coaches.

If you’ve already been a member at another registered CrossFit affiliate or are familiar with weightlifting and CrossFit exercises, you must test out of our Barbell Complex with one of our coaches before signing up with a membership.

GETTING STARTED IS EASY

SCHEDULE A FREE SESSION

We want to learn about you and your goals. We will explain what we do at CFB.

CREATE A PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.