CrossFit WOD
P 5 x 2 E3M, then
Hang Power Clean: 12 (#115/#75)
Push-Up: 10
Toes to Bar: 12
AMRAP: 12 Minutes

CrossFit LT Class
EMOTM for 10 rds
Ring row: 8
Devil’s Press; 4
2x DBs 30/20#
then
100 burpees for time*
Run 200 M every 2:30