CrossFit WOD
ACC: BSQ 1 x 20 RM
WOD
Box Jump: 15 (24”/20”)
Pull-Up: 10
6 Rounds for time

CrossFit LT Class
Jumping Karin
Wall ball: 15
Singles: 150
10 rds
ACC:
Strict P: 10
(DBs or BB)
Ab Mat: 15
Row 200 M
5 rds for completion