CrossFit WOD
Bar Facing Burpee: 12
Overhead Squat: 10 (#95/#65)
AMRAP: 15 Minutes
CrossFit LT Class
800M single-arm KB farmers carry 24/16
30 t2b
30 push-ups
30 goblet SQ
400M single-arm KB farmers carry 24/16
20 t2b
20 push-ups
20 goblet SQ
200 M single arm KB farmers carry 24/16
10 t2b
10 push ups
10 goblet SQ