CrossFit WOD
SDL 10 x 1 OTM
then
Farmers Carry: 100M Double Swing: 50 Farmers Carry: 100M Double Clean: 40 Farmers Carry: 100M Double FSQ: 30 Farmers Carry: 100M Double Jerk: 20 For time
 
CrossFit LT Class
100 burpee DB step ups*,**,***
*mvmt= push up on DBs + step up on box, any carry
**clock will beep OTM and athletes are to perform 4 alternating DB rows in plank
***RX 2× 35/25# DBs
24/20” box
then
Hollow hold
Ab mat
BB or PVC OHS
:30/:10
3 RDS