CrossFit WOD (workout of the day)
BSQ 5 x 12 E3M
then
DBSN 1/1 x 5 (#70/#50)
OH Walking Lunge: 40’ (R)
OH Walking Lunge: 40’ (L)
AMRAP: 15 Minutes
CrossFit LT Class (less technical)
12:00 AMRAP
PCL: 4
FSQ: 4
S2O: 4
Run: 100 M
then
BB or DB…ideal # would be one that gets 12 unbroken reps
Ring Row: 8
Push Up: 8
KB stovepipe hold: 1:00
5 rds