CrossFit WOD (workout of the day)
PCL Max Reps
then
SDLHP: 12 (#135/#95)
S2O: 10
5 Rounds for time

CrossFit LT Class (less technical)
12:00 AMRAP
ALT DB step up
DB push up to HCL+J*
2/2, 4/4, 6/6, 8/8…
*this mvmt can be taught as devil’s press or modified to
1. Push up on DB
2. Get to feet
3. HPCL+ S2O
then
DB FSQ max reps
Plank on DBs
:20/:10
10 rds