CrossFit WOD (workout of the day)
PCL/PP 10 x 2
then
HSPU: 50
C2B: 50
Pistol: 50
(1/1 x25)
T2B: 50
For time

CrossFit LT Class (less technical)
:45/:15
-Throw to wall Dball ab mat (16/10)
-BB BOR (75/55)
-DB H/C Rev
ALT Lunges (2x 35/25)
then
DB FSQ
10-1* HAP
*30 second KB stovepipe hold after each set
2x 24/16 KG