CrossFit WOD (workout of the day)
Double Under:50
Dumbbell Power Clean and Jerk:10 (#50/#35)
Ground to Overhead: 10 (#30/#20)
5 Rounds for time

CrossFit LT Class (less technical)
9-15-21 reps of:
KBSW (32/24)
Burpee over KB
REST 2:00
then
21-15-9 reps of:
DB PCL 2x 35/25
Thruster
Run or Row 400 M
Plank 1:00
4 Rds