CrossFit WOD (workout of the day)
BSQ/BP 10 x 3
then
DL/CL/FSQ/J (#225/#155)
AMRAP: 20 Minutes

CrossFit LT Class (less technical)
7 Rounds for time of:
7 Burpee Box Jump 24″/20″
7 TH 95/65
7 Pull-ups
then
DL: 10
BOR: 8
HPCL: 6
FSQ: 4
S2O: 2
Lunge L: 2
Lunge R: 2
5 rds*
*10 T2KB after each rd
(athletes choice of EQ)