WOD
Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds time then |
ACC
DL 12 x 1 OTM (@2RM) then |
EC
Swing: 10 (#124/#88) / Strict Pull-Up: 5 / Strict Ring Dip: 5 10 Rounds for completion |
WOD
Run: 400M Wall Ball: 25 (#20/#14) 4 Rounds time then |
ACC
DL 12 x 1 OTM (@2RM) then |
EC
Swing: 10 (#124/#88) / Strict Pull-Up: 5 / Strict Ring Dip: 5 10 Rounds for completion |