CrossFit WOD (workout of the day)
BP 10 x 2 OTM
then
C2B: 5
Air Squat: 20
AMRAP: 7:00
Rest 3:00
Then
Do the number of rounds and reps for time
CrossFit LT Class (less technical)
3:00 AMRAP/1:00 R
DB SN 2R/2L
DB GOBLET SQ: 4
Ab Mat: 8
5 rds
*pick up each round where you left off
RX: 1 DB 50/35#
then
DB HPCL + J: 10
DB RDL: 10
Run 200 M
3 rds