CrossFit WOD (workout of the day)
BSQ 10 x 1 OTM
then
CHEST TO BAR PULL-UP: 3
HAND STAND PUSH-UP: 6
DEAD LIFT: 9 (#225/#155)
5 ROUNDS FOR TIME
REST 1:00
4 ROUNDS FOR TIME
REST 1:00
3 ROUNDS FOR TIME
REST 1:00
2 ROUNDS FOR TIME
REST 1:00
1 ROUNDS FOR TIME
CrossFit LT Class
Wall Ball: 10
KBSW: 10
Box Jump: 10
Run 400 M
4 rds for time
then
Plank 1:00
Row 250 M
OTS: 12
5 rds for completion