CrossFit WOD (workout of the day)
OHS 5 x 2 E3M
then
SDLHP (#115/#75)
S2O (DBs #35/#25)
21, 15, 9 for time
E.C.
Swing: 10 (#124/#88)
OTM 10
Comp Training
Bike: 20 Cal
Butcher High Push: 25M (#180/#120)
Bike: 20 Cal
Butcher Low Push: 25M
5 Rounds for time
CrossFit LT (lass (less technical)