CrossFit WOD (workout of the day)
PCL 5 x 10 E3M
then
:20/:10 x 24 Intervals
DBSN (#70/#50)
DBPP (#35/#25)
DBFSQ (#35/#25)
Rotate exercises each interval
CrossFit LT Class (less technical)
10 Wall Ball
5 Burpee
Run 200 M
20 Wall Ball
10 Burpee
Run 400 M
10 Wall Ball
5 Burpee
Run 200 M
For Time
then
Strict Pull Up; 5
Lunge 80’
5 rds