CrossFit WOD
OHS 5 x 5 E3M
then
Run: 400
PP: 100 (#75/#55)
Run: 400
PP: 75
Run: 400
PP: 50
Run: 400
PP: 25
For time
CrossFit LT
30 Jump Rope
25 SQ
20 AB MATS
15 LUNGES
10 RO
5 PUSH UPS
5 GM
2 RDS
then
100 Burpees
REST 2:00
Run 1 mile
REST 2:00
Row 2000M
Rest 2:00
Score (3) is time for each event