CrossFit WOD
PCL 10 x 3 OTM
then
Row: 1000M (PR attempt)
Then
T2B: 15
Air Squat: 30
Double Under: 50
5 Rounds for time
CrossFit LT Class
20:00 AMRAP
DU: 50 (100 singles)
ALT DB SN: 20
Pull up: 10
DB BP: 10
DB FSQ: 10
Run 200 M
5 rds for completion
Build to HAP