CrossFit WOD (workout of the day)
OHS 10 x 3 OTM
Then
Deadlift: 50 (#135/#95)
S2O: 25
3 Rounds for time
CrossFit LT Class (less technical)
Bumper Plate Waiter’s Carry: 40’ (45/35)
BP G2O: 12
BP Waiter’s Carry: 40’
Burpee on BP: 12
10:00 AMRAP
Then
Hollow Rock
Plank
Ab Mat
Super Man
:20/:10
3 Rds
Then
:30/:15
2 Rds
Then
1:00/:30
1 rd